31 days of change: Day 4: Knowing is not enough

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Now that we are preparing ourselves to change it's good to know that there are something we need to know before starting to change.
The first things is:
CHANGE CANNOT BEGIN UNTIL WE KNOW THAT KNOWING IS NOT ENOUGH.

We might know how to do things. 
Like me; I have so much knowledge about the nutrition, because I have been studying it a lot and I'm very interested in food and how it can heal and change my body. 
But does that knowledge change me? No!
So maybe you too want to ask yourself some questions...
In our minds we know that our actions are not right and we can agree that there is a great gulf between what we know and what we do...
 


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